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Chen Kai is an ordinary junior college student in China. He plans to ride 2500 km in 40 days. At the same time of cycling, he also has to capture the scenery along the way with his DV. Then send them to a old folks’ home, in which he had done three-year volunteer work.
“They are older and cannot go out, I filmed the scenery, and they will be able to see the outside world.” he said. In order to get ready for the cycling, Chen Kai developed a detailed and thorough planning and preparation in the six months before the trip.
It is said that since the beginning of the freshman, Chen Kai began to engage in volunteer activities in the old folks’ home. “Over the past three years, Chen Kai comes here almost every weekend.” Li Shun, the person in charge of the old folks’ home said.
This time, Chen Kai plans to ride from Fuyang to Wenzhou. According to his plan, he will spend about 40 days, riding 25 km. The ride will span five provinces and 16 cities.
“When I was in the high school, I dreamed to travel around the world.” Until six months ago, Chen Kai think that he can fulfill his dream by riding because riding a bike on the road will make him “feel excellent”.
“What I have gained is far more what I have paid.” Chen Kai says. He said after he was engaged in the volunteer service, he learned a lot from old people. He was also very happy to see old people laugh.
In fact, in this materialistic world, it is difficult to stop and think about what is the most initial dream in our mind. Sometimes, you don’t have the courage to do a thing; you will never have the opportunity to do it.
Do you like riding for long distance? Have you ever got hurt during the cycling trip? I guess the answer is yes because the accidents are hard to avoid during a sport like cycling. But you don’t need to feel disappointed because there are ways to protect yourself on the way.
For many cyclists, hitting trees, rocks and even other cyclists are the most common accidents when riding. So high quality and comfortable cycling clothing is essential to protect you. Modern cycling protective wear can be extremely light and comfortable, whilst offering good protection for your head, neck and joints. Modern cycling helmets offer ventilation and thick padding to increase comfort to the rider. These days, serious cyclists invest in a range of protective cycling clothing to protect them.
You can get cycling body armor jackets or even full body suits designed to provide greater body protection. They offer increased body coverage and are equipped with more secure and thicker padding. Some of the upper body protectors also include spine protectors made of metal reinforced plastic plates and comfortable foam padding, to protect the most vulnerable part of the body. Modern technology has enabled body armors to be also equipped with neck protectors that fit to helmets with visors.
There are many different kinds of protective clothes. Depending on the rider, you have to choose different levels of protection and accessories as required. These effective body armors have now made cycling, which can be a dangerous sport, a more convenient and safe activity.
For many travelers, traveling is an addictive poison, it has become a desire. If you are passion for travel and treasure every happy feeling moment on the road, you will deeply fall in love with cycling. For me, travelling is an indispensable part of my life. No matter how high your stage and your status are and how much wealth you have, the happiest moment in life is still on the road.
Cycling is more and more liked by people from many countries. However, cycling is sometimes a long distance and long time sports. During the trip, we probably meet any kind of weather conditions. So it’s important to know how to care for your bike when riding it in extreme conditions. There are certain bike accessories it’s important to use, so as to enhance riding and prevent accidents, as well as to solve any potential problems along the way.
In the rain, flat tires are considerably more common than in the dry. The result necessitates at least a patch kit, because it can be tricky and miserable to patch a tire when things are wet and you have to walk to the nearest pump.
A spare tube is by far the easier option when it’s pouring cats and weasels. For this, carry bike accessories such as a wrench if you don’t have quick-release wheels, as well as a butter knife for popping the tire out of the wheel. Moreover, it may help to try to ride away from the curb, where debris often collects, and closer to the tire tracks of the road, as long as there are no cars.
In the snow, don’t be afraid to take a different route. Main roads that are normally too busy for bikes are usually the only ones clear after a storm, which means more careful drivers and more space for cyclists. If you do see a rough patch, don’t be afraid to dismount and walk a few blocks; it’s better than taking a spill.
Wipe your bike down and lube the chain after you have arrived home. There are specific kinds of lube that work well under wet conditions – they are stickier and will help to keep the chain turning without clicks and bumps.
As far as protecting yourself against the elements goes, you want to keep your face, hands, core and feet warm since they are the body areas that drain heat the fastest. If you’re riding at night, think about a light that blinks, which will alert cars to your presence and help you avoid pitfalls.
Actually, cycling in the winter is more difficult than in the summer, but if you take proper care and maintain it well, you shouldn’t have much to worry about — bike maintenance is still much cheaper than gas. Just do what you really want.
For critical cyclists, choosing a good-quality cycling cloth is not a simple thing. They need to considerate a lot of elements such as the permeability, sweat absorption and comfort. So picking a good cycling cloth for you can be a big deal. Let’s just see how to pick a good- quality cycling cloth.
Compared to men’s clothes, women’s are more colorful and stylish. Some women prefer to wear bibs (shorts with built in suspenders which are the norm in the competitive peloton), as the suspender option eliminates tightness around the waist. The down side to bibs is they make bathroom breaks more of a procedure since the jersey must be removed each time. If opting for bibs, definitely match with a full-zipper jersey instead of the over-the-head option. Now you’re styling’!
As for the best chamois, more padding does not necessarily equal greater comfort. Most of the newer mid-to-high end designs are quite low profile and very comfortable. Your overall comfort will be achieved by pairing the right combination of chamois, saddle and bike position to suit you. Also — and ladies, this is very important — cycling shorts are meant to be worn without underwear; more layers and seams will detract from your comfort and endanger you to saddle sores.
The cycling environment can greatly influent the choice of cycling jerseys, too. As for your jersey, if most of your riding will be done in very warm temperatures, opt for a light-fabric, short-sleeved option. Even light jerseys can be suitable for mild temps if you add a pair of arm warmers, undershirt and vest. Long-sleeved jerseys are great for cool climates and winter rides.
There are still different types of cycling clothes. Jerseys are typically come in racer fit, semi-fitted and relaxed fit. They are meant to be worn relatively snug, come in partial or full-zip, and women’s jerseys have either two or three pockets across the low back. My personal preference is a full-zip, three-pocket jersey; it’s easier to take on and off and allows the contents of my pockets to be better balanced.
Cycling tours are a great way to experience new areas as you can go at a steady pace, take breaks and relax in the scenery and they allow you to explore the area on your own for a bit and really appreciate the sights.
Cycling has become a very competitive international sport and one of the most demanding. If a cyclist wants to excel, he needs to have endurance, speed, power, technique and excellent aerobic fitness.
A lot of scientific research has also been done to produce faster and lighter bicycles, although Union Cyclist International specifies that a legal race bike shouldn’t weigh less than 6.8 kilograms. The sport of cycling comprises BMX, mountain biking, tour events that could last for days and countless track events.
Cycling can generally improve a person’s fitness level and cardiovascular health. A person could ride the bike for a long time without too much stress on his leg muscles. His heart and lung muscles gets stronger, his blood pressure and blood fat level decreases, thereby reducing his chances of having heart problems. A person suffering from arthritis of the lower limbs could benefit from cycling since it is a form of exercise that can cause very little impact to the knees and joints.
In fact, cycling is used for knee rehabilitation programs. Overweight and obese people are also encouraged to go into cycling as an alternative to their sedentary lives. Depending on your weight level, you could off burn between 75-670 calories in thirty minutes!
We all know that cycling clothes are important to cyclists. Actually, we need other things more than just cycling clothes. Here we will introduce you some other essential accessories you need to bring when in a cycling trip.
A helmet is important, though some might tell you that it isn’t. Accidents do happen, no matter how cautious you might be. And if they do occur without you wearing a helmet, then you could get severely injured. Some areas do have laws that require cyclists to wear one. When you buy one, make sure that it fits well.
While sunglasses may not absolutely be necessary, they pretty much are in the grand scheme of things. They not only offer protection from the sun, but from debris that flies up from your tires.
You’ll also need at least one water bottle to stay hydrated, though two is better. It’s important to drink every 10-15 minutes or so to prevent dehydration, even if you don’t feel thirsty. Being dehydrated during your ride is going to hurt your performance. I would also recommend getting a pair of gloves. Your palms will likely get sweaty during the ride, so having gloves get a better grip on the handlebars. Plus, it will provide some protection for your hands in case of an accident.
Puncture Repair Kit
This is not only necessary for new cyclists but also necessary for all cyclists. What if your bike is broken during the trip and that’s a very remote place that you can’t find any bicycle repair stations? So puncture repair kit is perhaps the most obvious one. People often don’t wanna bring puncture repair accessories with them during riding. Actually, all you need is a small puncture repair kit you can attach in your seat pouch with other cycling accessories; just ensure you also have a couple of tyre levers and a pump.
Cycling clothes come with many cool and off the wall designs. The thing that gives a cyclist his or her real say in fashion is the bike jersey. You can really see the cyclist’s personality by the type of discount cycling clothing they may wear.
Cyclist apparel helps the cyclists by making them more wind resistant and squeezes your body tightly but, that is why you bought it for the snug fit that you would not get from a regular shirt.
You can get cycling jerseys with different sports teams on them. Most are made of treated polyester microfiber. This fabric is great because it also pulls away sweat and also dries very quickly. Most jerseys also come with three cargo pockets that allow riders to be able to carry things that they may need during their ride.
Another feature that cyclist will have on their bicycling clothing is short sleeves. This is one of the ways that you can tell the difference from road bikers to mountain bikers. Mountain jersey’s offer more protection as they are long sleeved which protects the rider’s whole arm. Road bike jersey’s comes with ventilation. This is why they added a zipper to the front of the bike jersey.
They also make bike jerseys with rock and roll bands on them. They come with a wide variety of names. The bands on the jerseys come from the 70′s and 80′s so; you will see names like, AC/ DC to Judas Priest. It does not matter which band you pick you can’t go wrong with music from those years.
There are also other types of bike jerseys such as US Military and Primal Wear. Not to mention Kids and Youth styles. You have a wide variety to choose from. Keep in mind the importance of fabric and fit and have fun choosing a design that will get you excited to ride time and time again.
For professional athletes, whether he is a swimmer, football player, jockey or cyclist, having the right clothing could be the difference between winning and losing. But what about those of us who are less serious and just cycle for the pure enjoyment? Is it really necessary to have professional cycling clothing?
Actually, we don’t need such professional cycling clothes that are very important to the result of the competition. But we still need good cycling clothes to protect ourselves. Here we will talk about some of this.
The Technical Jerseys
If you think choosing the color or design of your jersey is a difficult decision to make, then your mind will be blown away by some of the technicalities that some clothing pieces have. Some jerseys that you can buy are cleverly designed to protect you from the harmful rays of the sun, which is great if you do a lot of training in the summer or in hot weather conditions.
Other jerseys boast a variety of different technical features which only a professional would be happy with, which is a great statement to make if you want to become a professional cyclist. There are so many different technical features, from being windproof to protect you from the elements to breathable fibers and materials to keep your skin cool when cycling; these pieces of cycle clothing have it all, so now it’s up to you what jersey suits you.
Cycle Clothing for Everyday Use
If you’re a mad keen cyclists who has a serious passion for anything bikes, then you don’t necessarily have to stick to wearing cycle clothing just when you’re on your bike! Certain bike and clothing companies also provide not only jerseys which you can use while you’re out on your bike, but t-shirts for when you’re off them. These t-shirts are designed for everyday use to wear with whatever you like so you can show your dedication to riding and the cycling profession. So remember, your cycle clothing doesn’t have to be all about the ride!
Cycling is healthy and natural way to travel and exercise. You can fully enjoy the beauty of the travel process. You can travel just with a bicycle and a backpack, which is both environmental and simple.
Many people like mountain cycling. That is more challenging than cycling in other places. It is more dangerous so you need to take care of yourself, and the first thing is to find you good cycling clothes a helmet.
Most cycling gear clothing is designed to protect your body parts from injuries during mountain bike racing. Their style may vary depending upon the intensity and the level of roughness involved in your biking style. All these protection accessories serve the purpose of protecting you in case you meet an accident. These pads and other protection accessories are designed not to hinder your comfort of riding and to avoid injuries during a fall.
One of the most significant pieces of protection accessories is a suitable helmet. Whether you are a beginner or trying certain risky stunts, a helmet is a must have accessory. It is important to save your life in every wheel-based sport. The designs may vary from simple bucket type helmets to full face helmets, but you need them regardless of the kind of bike race you are competing in.
You may also prefer buying pads designed for biking. Although they are optional, they protect your body from injuries in case of a crash. Increasing popularity of protective gears has resulted in an increase in the number of companies producing branded and designer protection accessories. You can now easily find items that suit your needs as well as fit well into your budget. You can also choose from a wide range of colors and designs to establish your own style statement.
Anyway, you can ride pass through the bumps along the road and dark tunnels, experience challenges from the constantly coming difficulties and the customs in the distant foreign land, feel the success at the endpoint of the journey.
Sports are more like a way of life for British people. Whether it is rain or shine, morning or night, young or old, you can always see people cycling and jogging on the road in London. For many British people, sports are an indispensable part of daily life. It has become a kind of their lifestyle, a healthy lifestyle.
In Beijing Olympics, the British delegation received a total of 19 golden medals, 8 of them were won in the cycling items. For British people, cycling is far more than just a way of transportation. It is a way of exercise, a kind of lifestyle.
During the interview, I happened to catch up with a cycling activity called “Love London, Big Cycling” held by London Bicycle Association. Bringing their families and their innovative and unique bicycles, thousands of ordinary citizens were cycling in the streets. On one hand, they are cycling for the publicity campaign for the London Olympics and on the other hand, they hope that London can improve bicycle cycling environment.
In fact, if you are walking in the streets of London, you can easily see many cyclists. A lot of them are very professional with cycling jerseys, helmets, water bottles and other equipments. Sometimes you can see some workers cycling wearing suits and helmets.
In London, people show themselves and their love to cycling through variety of ways. They also express their support to the London Olympics through various forms. We hope everyone can join the cycling team and to make our own contribution to the city environment and living environment.