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I said these tips are come from experience because I am myself a cyclist and I do have some experience for cycling trips. I’m not asking you to listen to these tips, but if you have ever had some cycling journeys, you’ll probably be likely to agree with me.
The first tip is just say NO to cottons. If you get caught in a rainstorm whilst wearing cotton clothing you will immediately understand why we are advising you to avoid this dreaded material when cycling. Cotton is not good at retaining warmth when wet. This means that if you get caught in the rain and your cotton t-shirt gets wet, chances are you will stay wet and cold for the rest of the day which is not pleasant at all, and in extreme cases can lead to hypothermia.
The second one and the more important one is to choose for specialist cycling clothes. Wearing clothes that have been designed with cyclists in mind will make your ride more comfortable. There are a wide variety of specialist items of clothing, but we recommend starting with two: cycling shoes and padded shorts.
Specialist cycling shoes have a rigid sole which barely flexes, which makes pedaling more comfortable and efficient for the rider because more power is transferred to the chain, crank and gear system. These shoes also reduce the pressure on your hips, knees and feet when cycling. A pair of touring or mountain shoes has a little bit of flex in the sole, and makes the perfect shoe for a beginner or casual cyclist. For further advice on cycling footwear go check out our insider’s guide to cycling shoes.
The next is the padded shorts. Do you enjoy having a sweaty, chafed groin after a long day cycling? No, us neither. That’s why you should seriously consider buying padded shorts, they wick away sweat whilst providing extra comfort. It is a good idea to apply chamois cream down there to further minimize friction and saddle sores.
Just like what I said before, these tips are from experience. They will help you a lot when you are buying cycling clothes or preparing for cycling trips. Anyway, I know you’ll be experienced like I do once you had finished some cycling plans.
As cycling is a good exercise to keep fit and healthy, many people are fond of it. However, sometimes it can also be a scary world because there are accidents happen. No matter how many precautions we take, bad things still happen to nice cyclists. So while you are having a good time on your bike, please pay attention to your security. Here are some tips to avoid accidents on the cycling trips.
Wear cycling clothes and helmets. Cycling clothes may not so important to avoid accidents, but they can keep you comfortable and they can protect you from the hurt from the tree branches and even flying stones. Moreover, one of the most important things you can do to protect yourself is to wear a helmet. According to the Insurance Institute for Highway Safety, wearing a helmet cuts your head injury risk by 85 percent.
Obey traffic laws. A bike is considered to be a moving vehicle, just like any car, subject to the same rights and responsibilities. That means don’t run that red light.
Check your bike regularly. Check the air in your tires and visually inspect your bike for damage beyond the usual wear and tear. If you’re not sure how, ask at a bike shop or have a mechanic do it for you.
Put down your phone while cycling. Talking and texting and riding. Yes, seriously, it happens, and it’s more dangerous, if not more, on a bike than behind the wheel of a car.
Watch those right turns. Turning cars won’t necessarily be aware of a nearby cyclist. You can figure out smart ways to avoid getting hit.
Wear lights at night. Once the sun goes down, drivers can’t see you. At a minimum, have a light on the front and the back of your bike. A flashing LED light works great. Even better, add more lights, and don’t feel too sensitive that you’re lit up like a Christmas tree. This is all for you and you can’t be too careful about your security.
Buying a bike is just like buying cycling clothes. It should adapt the needs of occasion, body situation and function. Whether you want to ride across the outskirts of the city or to speed in the track site, you first need to buy a bike that can make you “sport” enough as long as you want a cycling. A sports bike is a bike that can ride very fast, so it cannot be too heavy, and the accuracy of parts and durability cannot be bad. The transmission and lubrication of the bike parts must also be in a high level.
The first thing of buying a sport bike is to make sure that if the size of the frame is suitable to the body of the rider. Frame size measurement is generally based on the length of the frame riser. In addition to the frame size must be suitable for the rider, the other two dimensions must be noted are the handlebar and handlebar. They must be suitable for the rider as well.
Frame is the soul of the bike. A good bicycle frame must comply with the three requirements of light weight, enough strength and high steel. As a bike for cycling, it is better to be lighter weight, so you can ride faster. Enough strength means that there are no security concerns like breaking or bending under high-intensity riding. High steel means the frame should be hard enough. Some standard materials of good frames include aluminum, carbon fiber, titanium and alloy steel.
Just like motor vehicles, bicycles are also having many different types according to different use. We should buy our bikes based on different road surfaces to meet riding needs of different riding environment and purpose. According to the types on the market currently, it can be broadly divided into: road bicycle, mountain bike and technical rider.
Regardless of the type of the bikes, the cheaper the price is, the worse the performance will be. So please be selective when you are buying a bike and pay attention to all the aspects.
We all know that cycling clothes are important to cyclists. Actually, we need other things more than just cycling clothes. Here we will introduce you some other essential accessories you need to bring when in a cycling trip.
A helmet is important, though some might tell you that it isn’t. Accidents do happen, no matter how cautious you might be. And if they do occur without you wearing a helmet, then you could get severely injured. Some areas do have laws that require cyclists to wear one. When you buy one, make sure that it fits well.
While sunglasses may not absolutely be necessary, they pretty much are in the grand scheme of things. They not only offer protection from the sun, but from debris that flies up from your tires.
You’ll also need at least one water bottle to stay hydrated, though two is better. It’s important to drink every 10-15 minutes or so to prevent dehydration, even if you don’t feel thirsty. Being dehydrated during your ride is going to hurt your performance. I would also recommend getting a pair of gloves. Your palms will likely get sweaty during the ride, so having gloves get a better grip on the handlebars. Plus, it will provide some protection for your hands in case of an accident.
Puncture Repair Kit
This is not only necessary for new cyclists but also necessary for all cyclists. What if your bike is broken during the trip and that’s a very remote place that you can’t find any bicycle repair stations? So puncture repair kit is perhaps the most obvious one. People often don’t wanna bring puncture repair accessories with them during riding. Actually, all you need is a small puncture repair kit you can attach in your seat pouch with other cycling accessories; just ensure you also have a couple of tyre levers and a pump.
For professional athletes, whether he is a swimmer, football player, jockey or cyclist, having the right clothing could be the difference between winning and losing. But what about those of us who are less serious and just cycle for the pure enjoyment? Is it really necessary to have professional cycling clothing?
Actually, we don’t need such professional cycling clothes that are very important to the result of the competition. But we still need good cycling clothes to protect ourselves. Here we will talk about some of this.
The Technical Jerseys
If you think choosing the color or design of your jersey is a difficult decision to make, then your mind will be blown away by some of the technicalities that some clothing pieces have. Some jerseys that you can buy are cleverly designed to protect you from the harmful rays of the sun, which is great if you do a lot of training in the summer or in hot weather conditions.
Other jerseys boast a variety of different technical features which only a professional would be happy with, which is a great statement to make if you want to become a professional cyclist. There are so many different technical features, from being windproof to protect you from the elements to breathable fibers and materials to keep your skin cool when cycling; these pieces of cycle clothing have it all, so now it’s up to you what jersey suits you.
Cycle Clothing for Everyday Use
If you’re a mad keen cyclists who has a serious passion for anything bikes, then you don’t necessarily have to stick to wearing cycle clothing just when you’re on your bike! Certain bike and clothing companies also provide not only jerseys which you can use while you’re out on your bike, but t-shirts for when you’re off them. These t-shirts are designed for everyday use to wear with whatever you like so you can show your dedication to riding and the cycling profession. So remember, your cycle clothing doesn’t have to be all about the ride!
Regardless of whether you are a beginner in cycling, you need cycling clothes to protect you during your trip. When a person takes up cycling as a sport or activity, they will need at least one cycling gear to keep them safe and comfortable during the ride. As I am a beginner, here we are going to talk about cycling gear for beginners.
But the problem is, how to choose the right one? There are a number of brands that focus just on cycling gear. What you’ll find is that the gear available is either suited for mountain biking, road cycling races, or just casual riding. You can find gear that is tailored for each purpose so that you are comfortable and well-protected.
So besides a bike, what are other things that you should purchase?
First of all, it must be the biking shorts. They are very essential for cyclists. Biking shorts can either make the ride comfortable or miserable for the rider. Until recently, they only were only available in tight, spandex material that is rather revealing for both men and women. These biking shorts have panels in them so that they fit the person’s body very precisely, but also have padding so that the person’s buttocks do not get as tired when riding.
Some might think we can wear a regular pair of shorts instead of the cycling shorts. However, the problem is that baggy shorts can’t protect you from being hurt by sunburn. Despite having padded biking shorts on, the rider will experience discomfort because of the pinching. Cycling manufacturers have solved this problem by making shorts that look like any other, but with a girdle inside. It’s similar to wearing a pair of underwear with padding typically seen with conventional biking shorts.
Anyway, if you decided to be a cyclist, the cycling clothes are essential to you. You will finally find their importance and benefits one day.
Every cyclist knows that we should wear cycling clothes and helmets to protect us on the road. But not all people know the things other than these. Actually, there are many things you’d better bring besides cycling clothes. They might not so important but they sometimes do necessary.
Whether you’re travelling with just a friend or a group, it can be a good idea to bring extra clothing on your trip just in case you or someone else forgets an essential piece of clothing. Remember to think about your choice in footwear as the uneven terrain will be impossible to walk on and can damage your feet. One of your main priorities should be to make a check list of all the essential items for your day out, you can then compare notes with a friend. This can really help settle your mind and ensures a safe experience.
If you have ever been on a long ride without a pair of gloves you will know, like me that these are essential. As your hands are at the front of the bike they bear the brunt of the harsh weather and wind, so having some protection to keep your hands safe is vital. They also stop you from getting painful blisters on your hands from the constant grip which can last for days and stop you from riding again until they are healed.
This is perhaps not a must have for most people but for me absolutely is. For me seeing the distance reading tick up and up has a fantastic motivational effect and really keeps me pressing forward. As well as this it is also fitted with GPS so I can plug it into my PC at home and have my route appear on the map. This allows me to map out routes for the future as well as see my overall distance travelled. This is helping me reach my personal goal of cycling more miles this year than I have driven.
After finished preparing all those things, it’s time for you to get started now.